Welcome to Chill Pilates

Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

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What Is Pilates?
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Our Classes

Don't Just take Our word for it

I had a bulging disc in my lower back and couldn't move for 3 weeks back in February 2015. Saw Andy for physio and decide to try his Pilates class when I could walk and sit normally! I was amazed at how much movement I could get from a couple of weeks of classes. I did a few of the exercises at home as they are easy to remember and I have a yoga mat at home. I really like that Andy changes the exercise routine every week and introduces various equipment to help and challenge us. The class is the perfect size. He makes sure everyone is doing the exercises properly and if you can't manage it he will adapt each one to suit your ability and needs! I love Andy's classes. They've helped me immensely! Sarah Bull

Institutes We Work With

World leading providers of Physiotherapy and Pilates Education, Treatment & Products
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Regulating health, psychological and social work professionals
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The professional, educational and trade union body for UK physiotherapists.
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LiveWell Dorset supports people to lead healthier lifestyles.
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Guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more