Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

Lower back issues and sciatic nerve pain resulted in me joining Andy's Pilates through recommendations. The well-structured classes are helping to improve mobility, build muscle and have resulted in a substantial easing of pain. Won't be long before I'm back to all activities prior to injury. Thanks Andy.......
Sue

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more