Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

I have recently joined Andy Hayward’s Pilates classes in order to tone my body and work on my posture and joints. After 4 weeks I am delighted with my progress, seeing results already. Andy is a very good and patient instructor, takes the time to assess everyone’s needs and provides individual attention when needed, thus accommodating all within the class. I would not hesitate in recommending Andy for anyone wishing to take up Pilates.

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more