Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

For a long time now I've suffered from lower back pain and more so since pregnancy. I started Andy's class when my baby was 4 months old and I noticed a significant reduction in my back pain within 3 weeks of attending the class. I've now been attending Andrew's classes for 14 months now and my back pain has disappeared completely. Not only is Andrew a Pilates teacher but he is also trained in physiotherapy which makes for a perfect combination. I couldn't recommend Andy enough.
Lou Dutton-Bryon

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more