Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

I have been attending Andy's classes for several years now. The reason I started was because I had a major back operation and needed to get the strength back in my muscles. Andy pays great attention to each person in his classes and alters the exercises for their needs where applicable. His classes are never too large that you get missed. I would highly recommend Andy to anyone who is looking for a good Pilates teacher.
Carolyn Taylor

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more