Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

What is Pilates?

I was recommended Andy by a physiotherapist from Poole hospital. I attend because of back and joint pain. Andy’s Pilates class has helped me tremendously. He supervises and individualises the Pilates movements. He has taught me how to engage correct muscles and to improve my stance and posture. This has helped me feel I have a better range of movement with less pain and a stronger core. I would thoroughly recommend Andy’s Pilates class.
M Bruce

Our Classes

New guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more