Welcome to Chill Pilates

Rehabilitation Pilates

Aiming to get you confident with exercising your body again, exercises can be adjusted to a level of difficulty that is appropriately challenging for you

One to One Sessions

Group exercise may not be your cup of tea or you may feel you need extra attention, why not try a one to one session.

Group Glasses

Attending a regular and progressive course of exercises allows you to maximize the benefits you gain from Pilates.

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What Is Pilates?
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Our Classes

Don't Just take Our word for it

Great, gentle Pilates class which I started due to lower back pain. Having done Pilates for 3 months I noticed that my core was a lot stronger, and any flare ups of my back pain were shorter lived. Andy is good at ensuring correct postures and giving different levels appropriate for each person in the class. Mark

Institutes We Work With

World leading providers of Physiotherapy and Pilates Education, Treatment & Products
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Regulating health, psychological and social work professionals
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The professional, educational and trade union body for UK physiotherapists.
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LiveWell Dorset supports people to lead healthier lifestyles.
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Guidelines from the National Institute for Heath and Care Excellence (NICE) put exercise at the heart of managing low back pain. Click here to find out more